"Whatever you do, don't run into the screen door!"
These were my father's famous last words as he released me to ride alone. He was teaching me to ride a bike in our yard, and as I wobbled and peddled and hoped I wouldn't fall off, I rode straight into the screen door of the french window.
This story has had a great workout in my family over the years, usually at my expense. I was about six or seven and my dad was helping me get my balance riding around in our garden. Knowing what I know now, there are a few things I would probably have done differently if I were my dad, one of them being the words he used.
Through driving lessons and more recently, motorbike riding lessons, I have repeatedly been told that we tend to go in the direction we look. That's how you get out of a skid - look where you want to go, and your brain will respond accordingly. So if someone mentions something like a screen door, you are likely to look at it, and hence, head straight for it!
However, when it comes to riding on a motorbike, I am struggling to put this into practice. Even though I have been riding pillion on the motorbike for some years now, cornering is still something of an issue. (Confession: I get scared.) As we lean into the corner, I often do battle with the fear that the bike is either going to tip or slide out, especially if there is any gravel about or it is a particularly tight curve. It is not a healthy or helpful way to ride!
In dealing with this problem as a rider now, I have been given similar tips by numerous people - obviously I am not alone in my fear! One of the main pointers is to look ahead to where you want to go. Don't look at the curve or look directly at the road you are on, but look up, look ahead. The other is to breathe out as you go around the corner, which perhaps helps you to relax.
Aside from the more irrational fears, there are many other aspects of the road that are far more dangerous for riders than those inside vehicles. Simple oily patches, gravel or potholes on the road can mean serious injury or even potential death if not dealt with appropriately. Riding in fear of all these, though, can be just as dangerous.
Contrary to what seems natural, however, looking up, looking ahead at the direction we are going, we will find that we naturally avoid most hazards. Our brain is quite good at directing us if we don't over-think it. I am reminded of a time I was walking on a beach covered in pebbles. I suddenly realised that without even thinking about it, or watching where I was walking (barefooted), I was choosing a path on the sand automatically avoiding stepping on the pebbles. Our brains are quite amazing at keeping us out of danger if we allow them to do their thing!
These principles can be applied far more widely than simply riding a bike, though. We can easily spend many aspects of our lives in fear. If we choose to focus on all the bad things that could happen, there is a never ending list. Just like when riding, if we focus on that pothole, that gravel on the side of the road, that screen door, we will, in all likelihood, end up in it.
We will head where we focus our attention.
Just as true is the fact that what we think about, what we dwell on, will become the way we think. A favourite quote from a friend, is "don't think about pink elephants". What's the first thing that comes to mind?
We have to purposefully change our thinking. Paul puts it brilliantly in Philippians 4:5-8 "Do not be anxious about anything, but in every situation...present your requests to God. And the peace of God,which transcends all understanding, will guard your hearts and your minds in Christ Jesus...whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things...And the God of peace will be with you."
If we want to change our thinking, we have to practice thinking differently!
And of course, we can tie ourselves in knots trying to change, as well, beating ourselves up with thoughts like "I have to stop thinking like this", which leads to the other helpful tip.
Just breathe and relax. After all, most things are not as bad as we tend to think, and even if they are, all our stress and worry is not going to improve anything.
If we are walking in faith, we can stop everything and focus on simply breathing, on purely be-ing. Relaxing is the place of rest that is promised by God so regularly. When we live from this place of resting in Him, which is really about trusting Him, He becomes our focal point. Then we will find ourselves naturally changing direction, automatically avoiding those obstacles which endeavour to trip or waylay us. Over time, chances are we won't even notice them anymore!